ഡ 辐 Impacto Training (20 minuti al giorno risultati 8 settimane) download ඏ Kindle Author Fabio Inka ය

ഡ  辐 Impacto Training (20 minuti al giorno risultati 8 settimane) download ඏ Kindle Author Fabio Inka ය ഡ 辐 Impacto Training (20 minuti al giorno risultati 8 settimane) download ඏ Kindle Author Fabio Inka ය Rapido, efficace, divertente e diversificato ogni allenamento dura solo 20 minuti, differente dall altro e bastano poche lezioni per vedere e percepire i primi miglioramenti Zero attrezzi un allenamento 100% a corpo libero che puoi fare ovunque Al parco, a casa, in una stanza d albergo, sulla spiaggia, in ufficio Ti basta pochissimo spazio Non devi essere gi allenato per iniziare scegli tu il tuo ritmo in base al tuo livello di partenza, troverai 2 versioni per ogni esercizio, una pi facile e una pi difficile, entrambe efficaci Perdi grasso ma non massa muscolare fino a 1 kg di grasso corporeo in meno per ogni settimana di allenamento, mantenendo il tono muscolare Acceleri il metabolismo e consumi grassi e calorie per le 4 8 ore successive all allenamento Aumenti forza ed efficienza muscolare senza gonfiare i muscoli migliori coordinazione, equilibrio e flessibilit Aumenti la resistenza cardiovascolare Impacto Training un eccellente sostituto dell attivit aerobica tradizionale Ottieni risultati visibili e misurabili in 8 settimane con una pianificazione guidata e semplice Rimani motivato senza stress riconosci la tua personale spinta all azione e impari a usarla per realizzare il tuo obiettivo provando gratificazione nel processo Foto e video descrittivi di ogni esercizio ti aiutano a seguire al meglio il programma di allenamento Il libro contiene 445 fotografie a colori e 33 video tutorial. 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    • Impacto Training (20 minuti al giorno risultati 8 settimane)
    • Fabio Inka
    • 2016-12-02T14:32+03:00